BJJ — Adults
Learn the technique and build your strength with confidence.
The programme46°12′N 6°10′EAlt. 375 mAvenue de l’Amandolier 21
HighGround
Brazilian Jiu-Jitsu, boxing and strength & conditioning in Geneva.
Whether you are a beginner or experienced, a child or an adult, we offer tailored coaching to help you reach your goals.
More than a sport,
a state of mind.
Our values — Respect, Discipline, Courage, Humility
01 — Our activities
Four disciplines.
One summit.
Beginner or experienced, child or adult: every class is coached and adapted to your level.
BJJ — Kids
Build coordination, discipline and confidence from an early age.
The programme
Boxing
Work on your cardio, explosiveness and technique.
Private lessons
Strength & conditioning
Quickly build muscle, endurance and mobility.
Private lessons02 — Programmes
For every age,
a path.
Dedicated programmes for children, teens and families, plus our sports recovery services.
Kids & TeensBrazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
kids & teens classes
5 – 10 yearsMonday & Wednesday17:00 – 18:00
11 – 16 yearsMonday & Wednesday18:00 – 19:00
- Self-confidenceBuilds respect and self-esteem.
- Discipline & focusLearning to push yourself, on the mat and in life.
- Respect & sharingOne team, shared values, a family.
Technique — learning through play · Progression — a programme for every age · Pushing your limits
FamilyParents
Parents
& Kids
More than a sport,
memories for life.
Every Saturday11:00
- Strengthen your bondTime together, on the same mat.
- Learn togetherDiscover the spirit of Jiu-Jitsu as a family.
- Confidence, respect, growthShare — learn — grow together.
AdultsBrazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
for adults
Beginner or experienced,
join us.
Five days a week, in group classes: lunchtime to train during your break, evenings to end the day on the mats.
- TechniqueControl and progression.
- Team spiritRespect and kindness.
- Pushing your limitsMore than a sport, a state of mind.
RecoveryPerformance,
Performance,
recovery
& well-being
Your body is your best balance.
Take care of it.
Sports massage
Improves performance, helps prevent injuries and speeds up recovery.
- Preparation for exercise
- Muscle recovery
- Flexibility and mobility
Lymphatic drainage massage
Stimulates lymphatic circulation, flushes out toxins and reduces swelling.
- Less water retention
- Lighter legs
- Well-being and lightness
03 — Schedule
The week
on the mats.
Monday
17:00 – 18:00Kids
18:00 – 19:00Teens
19:00 – 20:15Adults
Tuesday
13:15 – 14:30Adults
Wednesday
12:15 – 13:30Adults
17:00 – 18:00Kids
18:00 – 19:00Teens
19:00 – 20:15Adults
Thursday
12:15 – 13:30Adults
Friday
Rest day
Saturday
11:00 – 12:15Adults
11:00Parents & Kids
04 — Prices
Choose
your route.
All prices are in Swiss francs (CHF).
Brazilian Jiu-Jitsu — annual membership
Kidsunder 15750 CHF / year≈ 63 CHF / month
Reducedstudent · AVS · AI1,100 CHF / year≈ 92 CHF / month
Adult15 and over1,600 CHF / year≈ 133 CHF / month
Brazilian Jiu-Jitsu — pay as you go
- Single class
- 30 CHF
- Monthly pass
- 160 CHF
- Private lesson
- 120 CHF
Private lessons
- Strength & conditioning
- 120 CHF
- Boxing
- 120 CHF
05 — Contact
Join team High Ground.
Emailinfo@highground.ch
Instagram@highgroundgeneva
1208 GenèveDirections